Here are nine out and out benefits of letting your footloose:

1.Dancing helps to age gracefully:

The aerobic exercises that are prominent as dance moves are great at reversing the volume loss that happens in the hippocampus of our brains. This is a natural aging process and with time, there is a loss in the volume in the Hippocampus which is primarily responsible for protecting the memory.


The New English Journal of Medicine has convinced the experts with conclusive proof that dancing enables the subject to retain his memory and to avoid the effects of memory loss and dementia. If this is not a good reason to hit the dance floor, then what is?

2. Helps in reducing chronic pain and soreness in the muscles:

Dance moves of slow dances can help increase flexibility and also reduce muscle stiffness. Dance exercise is a known form of therapy that helps reduce soreness in the muscles after exercise and ease joint pains.

3. Stressed out and on the verge of breaking in?

This year’s much-awaited research in the Journal of applied gerontology categorically confirms that stress can be busted at one go if the couple dance together. It not just helps bust the stress away for good but also improves compatibility between them. It is clearly a case of a couple that dances together is a couple that stays together. Do you even need any more motivation to grab a partner’s hand and run in there?

4. Dance the blues away

Successive studies one after another at various universities have suggested that depressed people can dance their depression away. It may take a while for them to get into the groove but once there is only one way out and that is to be out of depression and for good!

5. Heart problem? No problem!

It is recommended that people with heart condition be better off waltzing than risking their lives on the exercise bike and the treadmill. It has not just shown lower incidences of heart failure but is also known to have improved the condition of the heart drastically.

6. Knock off those extra pounds!

Give your cycle and jog a miss and head for a dance aerobics class to make it peppy and also groove a bit. There is strong evidence that dancing is the new work out and is happening!

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7. Not falling for it eh!

Guess what increases with your age? The chance of you falling down is more often. This is mainly because as you grow older your body equilibrium gets weakened and you tend to lose your balance more often. Dancing can correct that because good dance moves don’t just correct posture but also increase stability and body balance.

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8. Increasing stamina the ‘cha-cha-cha’ way!

Dancing albeit even moderately is assumed to increase the energy levels by 50 percent. In this scenario, it is always a great option to be as agile as possible as long as possible that one can be.

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9. Up your social skills:

Hitting a dance class can mean meeting more people who share common interest apart from dancing and making new friends. Even the idea of going to a hobby class that teaches dancing can increase a person’s social skills and improve his social worth and esteem.

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Personal tragedy

It can the person come out of a bout of depression or loneliness or low self-esteem.Dancing is especially recommended for people who have met with a personal tragedy or have lost a dear one. It helps them tide over the difficult has much better than most other therapies.

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You are already giving a chunk of your life to others!

Reach us:


You are already giving a chunk of your life to others!


We are only asking that you give five hours on a weekday to yourself; it is not too much of an asking, is it?!!


Whatever it is that moves your feet, we have you covered!


Whether you like Disco or Retro, Salsa or Ballet, or just the ballroom dancing, we have you covered. With instructors who specialize in each and every dance form and certified form, the best dance institutes world over you will know in the very first session that you are at the right place and in the right hands!


We have been around for a decade:


A decade already, Yayy!


And to celebrate our anniversary we are giving out great discounts on our dance courses. We would love to hear from you if you think that dance is what is waiting to happen to you.

Two left feet? No problem at all!


So you haven't danced in your life at all?


We say it is no problem at all. In fact, we are urging you to begin as soon as possible so that you do not lose out on this brilliant form of exercise.


There is so much to gain!


Dancing as an art form will and can give meaning to your existence. You can opt for our regular classes or teach at our center after learning from us. We will provide you all the technical expertise subject to you signing a non-disclosure and non-compete agreement w wherein you declare to work in partnership with us for a minimum of five years and that you will not join a competitor nor begin competing with us.


What is your excuse for not joining?


With so many benefits, physical mental and psychological, there is nothing really that must stop you short in your tracks. Come on now, put on your dancing shoes, we are waiting to hear you go tap-tap-tap!!

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